Home

 

Turbo charge your metabolism

Kick start your weight loss journey.

 

Book an Appointment

Free Yourself… Feel Great!

Did you know, Cryotherapy can assist in reducing anxiety & depression?

 

Book an Appointment

 

Train harder, longer & recover in record time.

Try cryotherapy and feel the benefits.

 

Book an Appointment

 

Say goodbye to pain and say hello to wellness

Effective relief from rheumatoid conditions, inflammation & anxiety and depression

 

Book an Appointment


Welcome to Minus110

Body & Mind


Adelaide’s First Whole-Body Cryotherapy Facility

Once it was an exclusive experience for the privileged: top athletes, teams, models and celebrities. Now, for the first time in Australia, it’s available to anyone who cares about how they perform, age and look thanks to Minus110.

Embrace a super-climate like no other. A super climate that accelerates re-invigoration and body replenishment, kick-starts your senses and restores physical and mental balance.


WHOLE BODY CRYOTHERAPY VS CRYOSAUNAS

Whole Body Cryotherapy (WBC) is fundamentally different to Cryosaunas. The below table outlines the key differences, for more detailed information click here

 

WHOLE BODY CRYOTHERAPY CRYOSAUNAS
Whole Body Cryotherapy Complete Brain & Body Response Partial Body Cryotherapy Minimal Brain and Body Response
Breathable Cold Air Non Breathable Cold Air, Nitrogen Vapour Present
Large & Luxury Chamber Design Medium or Small Size Tube Design

Welcome to Minus 110

Cryotherapy.

Adelaide’s only World Class, Whole-Body Cryotherapy Facility

Once it was an exclusive experience for the privileged: top athletes, teams, models and celebrities. Now, for the first time in Australia, it’s available to anyone who cares about how they perform, age and look thanks to Minus 110.

Embrace a super-climate like no other. A super climate that accelerates re-invigoration and body replenishment, kick-starts your senses and restores physical and mental balance.

WHOLE BODY CRYOTHERAPY VS CRYOSAUNAS

Whole Body Cryotherapy (WBC) is fundamentally different to Cryosaunas. The below table outlines the key differences, for more detailed information click here

 

WHOLE BODY CRYOTHERAPY CRYOSAUNAS
Whole Body Cryotherapy Complete Brain & Body Response Partial Body Cryotherapy Minimal Brain and Body Response
Breathable Cold Air Non Breathable Cold Air, Nitrogen Vapour Present
Large & Luxury Chamber Design Medium or Small Size Tube Design


Why choose Minus110 Body & Mind?


Safety

Latest, state of the art equipment used

Natural & Unique

Natural pure benefits for entire body.

Holistic Approach to Therapy

Compliments other forms of treatment for optimal results.

Personalised Experience

Tailored service for individualised results.



What our clients say


The girls are very helpful and knowledgeable when treating different problems…would recommend cryotherapy to anyone who needs relief from pain associated with inflammation

Marilyn Marino

Sooo good for recovery, awesome for injuries! It is an Athletes dream center for healing.

Jordan Steffens

Siggi and I can’t recommend cryotherapy enough! It is our only form of recovery and helps us maintain peak form through the entire year. The girls are great and we suggest everyone goes to try a session. You’ll become addicted .

Annalisa Zoanetti

I have been recommending Minus 110 to all my friends for a long time. Great service and a friendly team of employees. I came in with an injury in my back that my physio was unable to fix. After a few sessions i no longer had any issued with my back, and subsequently my sleeping patterns improved as well.

David Dellaverde



How we can help...

We offer a wide range of packages to help you feel great.
Book an Appointment